Here are answers to some common questions about therapy, sessions, and what to expect.
General Questions
What is counselling and how can it help me?
Counselling provides a safe, supportive space to explore your thoughts, feelings, and behaviors. It helps clarify choices, process difficult experiences, and build practical tools for long-term emotional well-being.
How do I know if therapy is right for me?
If life feels overwhelming, or you're navigating tough transitions, feeling stuck, or experiencing stress and anxiety, therapy can offer guided clarity tailored entirely to your personal goals.
What can I expect in my first session?
Our initial session focuses on getting to know you. We'll speak lightly about your goals, what brought you here, and establish a comfortable framework tailored to your pace.
How often should I attend sessions?
Most clients begin with weekly or bi-weekly frequencies to build consistent therapeutic momentum. Over time, we can evaluate your milestones and shift to monthly check-ins.
Is online therapy as effective as in-person therapy?
Yes, extensive research indicates that virtual video therapy delivers identical clinical efficacy to traditional office-based environments, with the added benefit of privacy and home comfort.
Still have questions?
If you don't see your question here, feel free to reach out. I'm happy to help.
You can schedule your appointments dynamically via our online portal, or by selecting any of the Free Consultation options available throughout the website.
What if I need to reschedule or cancel?
We maintain a simple 24-hour notification system. Please notify us at least a day in advance to change your reservation without incurring any full session processing fees.
Do you offer evening or weekend appointments?
Yes, our availability spans select weekday evenings to cleanly accommodate work and personal schedules seamlessly where possible.
Fees & Insurance
What are your fees?
Individual sessions are positioned at $150 per 50 minutes, and dedicated couples therapy services run at $180 per session framework.
Do you offer a sliding scale?
Yes, we reserve an active group of reduced-fee slots exclusively to aid clients dealing with significant socioeconomic or structural financial constraints.
Do you direct bill insurance companies?
Direct billing is actively supported where your specific workplace benefit plan structures allow it. Alternatively, full official digital receipts are instantly dispatched for personal insurance claims.
